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EFT Tapping Explained
Normal Tapping Explained Emotional Freedom Technique (EFT) is a self-help tool that can be used to manage emotions and physical symptoms. It is a form of energy psychology that involves tapping specific points on the body while focusing on an issue or memory that causes emotional distress. The technique is based on the concept of meridian points, which are thought to be pathways that run throughout the body and carry energy. By tapping on these points, EFT aims to unblock negative energy and promote emotional balance. To begin EFT, find a quiet place where you can sit or stand comfortably. Start by identifying a specific issue or memory that is…
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Mental Health Matters: Breaking the Silence for Australian Blokes
G’day mates, In the vast and sunburnt land of Australia, we Aussie blokes are known for our resilience and tough spirit. We’re accustomed to facing challenges head-on, be it conquering the treacherous waves or braving the scorching heat of the Outback. But there’s one area where we often stumble and struggle to find our footing – mental health. Beyond the well-known issue of PTSD, depression, anxiety, and other psychological challenges can hit us hard, leaving us grappling with inner battles we may find hard to openly discuss. The prevailing stigma surrounding mental health has inadvertently turned seeking help into an uphill battle for many of us. It’s crucial to acknowledge…
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Battling the Unseen Scars: Men and PTSD – Breaking the Silence Down Under
G’day, mates! Today, we’re diving into an important and often unspoken topic that affects many of us Aussie blokes: Battling the unseen scars of Post-Traumatic Stress Disorder, or PTSD. While it might seem like a foreign concept, it’s crucial to shed some light on this mental health issue that can lurk in the shadows after traumatic events. You see, us Aussie men are known for our strength, resilience, and the classic “no worries” attitude. But let’s face it, life isn’t always a walk in the bush. Many of us have experienced traumatic events, be it combat in the armed forces, accidents, violence, or other distressing incidents. And in the aftermath…
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Struggles of Faith: Perspective on Spirituality
G’day, mates! Today, I want to talk about something close to the heart – the struggles us blokes face when it comes to our spiritual beliefs, particularly in perspective on spirituality. Now, before we dive in, let me just say that faith is a personal journey, and every bloke’s experience may be different. But it’s important to have an open conversation about the challenges we face on this spiritual path. In a country like Australia, where mateship and “toughness” are often celebrated, expressing our spiritual side can sometimes be met with scepticism or even mockery. There’s an unspoken expectation that Aussie blokes should be strong, resilient, and a bit rough…
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Substance Abuse and Addiction in Australian Men: Breaking the Stigma, Seeking Support
G’day, mates! Today, we’re diving into a topic that’s not often easy to talk about, but it’s crucial to address—substance abuse and addiction among Aussie blokes. As a fellow Aussie, I understand the unique challenges we face when it comes to seeking help for these struggles. The fear of judgement and the stigma surrounding addiction can be real barriers that prevent us from getting the support we need. Now, I won’t pretend to be an expert or a psychologist, but I do know that the first step to tackling any problem is acknowledging it. Substance abuse and addiction can affect any of us, regardless of our background or social standing.…
